Jeff Nippard – Intermediate-Advanced Push/Pull/Legs Hypertrophy Program
This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts.
THE PROGRAM INCLUDES TWO SEPARATE 8-WEEK TRAINING BLOCKS THAT BUILD ON ONE ANOTHER. IT IS A 6 DAY/WEEK PROGRAM AND NOT DESIGNED FOR BEGINNERS.
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